Weigh In record (no journal entry) for 15 October 2023
|
64.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1052 kcal
|
Fat: 20.66g | Prot: 43.46g | Carbs: 174.11g.
Breakfast: 롯데 미니 꿀호떡, 삼양 불닭으로딱!집게. Lunch: 해표 광천김, 하림 수비드 닭가슴살 오리지널, 오뚜기 오뚜기밥 작은밥. Dinner: 단백질과자점 단팥소보로. Snacks/Other: 밤고구마. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|