Weigh In record (no journal entry) for 15 October 2023
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94.1 kg
Lost so far: 5.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1193 kcal
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Fat: 47.83g | Prot: 82.50g | Carbs: 108.53g.
Breakfast: Moreno Cappuccino Klassisch, Tomaten, Omelett. Lunch: Sonnenblumenöl, Eisbergsalat, Rote Paprika, Netto Snack-Gurken, Tomaten, Bionade Holunder, Purland Hähnchen Curry , Reis (Gekocht). Dinner: Alesto Pekannusskerne, Hähnchenbrustfilet, Sauerkraut. Snacks/Other: Äpfel. more...
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1095 kcal
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Exercise:
Water Aerobics - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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steady weight
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juliakik1's Weight History
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