KatieJeanne's Journal, 15 Oct 23

neck 13
chest 36
waist 28
naval 29
hips 37
thigh 20.5
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 23.8%

65.8 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1017 kcal

Fat: 42.34g | Prot: 84.50g | Carbs: 67.11g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Dunkin' Donuts Coffee with Milk. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Snacks/Other: Simply Potatoes Mashed Sweet Potatoes, Freshlike Mixed Vegetables, Chicken Breast. more...

4112 kcal

Exercise: Pilates - 20 minutes, Boxing - 20 minutes, Stair Climber (Stepper) - 30 minutes, Yoga - 15 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 6 hours and 49 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Walking (brisk) - 6.5/kph - 3 hours. more...