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20,7% - 42,2% - 85cm
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2511 kcal
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Fat: 76.49g | Prot: 116.29g | Carbs: 348.18g.
Breakfast: Marco Polo Maní sin Sal, Nestlé Chamyto Manzana, Nestlé Chocapic sin Azúcar Añadida, Yemita Huevos Xl, Pan amasado Lev. Seca. Lunch: Cuisine & Co Aceite de Canola, Minuto Verde Cebolla Picada, Lider Tomate, Pan amasado Lev. Seca, Lider Carne Molida 7% Grasa, Maggi Base para Hamburguesas, Hortifrut Frutillas. Dinner: Cuisine & Co Aceite de Canola, Genial Lechuga Escarola, Lider Atún Lomitos en Agua, White Rice. Snacks/Other: Costa Frac Vainilla, Regimel Mermelada Mora, San Jorge Jamón Colonial, Costa Galletas de Agua, Ecovida Galletas Zero Azúcar Sabor Chocolate, Lider Plátano. more...
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2495 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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solomario2081's Weight History
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