Weigh In record (no journal entry) for 15 October 2023
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83.9 kg
Lost so far: 4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1241 kcal
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Fat: 48.36g | Prot: 116.69g | Carbs: 79.29g.
Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: White Bread , Fried Egg, California Garden Light Solid Tuna in Olive Oil with Brine. Snacks/Other: Lindt Dark Chocolate 85%, Cheddar or American Type Cheese, Puffed Rice Cake, Organic Nation Whey Protein, Apple. more...
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Losing 0.7 kg a Week
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ibrahimhager's Weight History
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