Weigh In record (no journal entry) for 15 October 2023
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3049 kcal
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Fat: 167.52g | Prot: 130.14g | Carbs: 204.33g.
Breakfast: Nescafé Café, Café, Tomates, Nescafé Café, Jamón Ibérico de Cebo, Pan Blanco, Aceite de Oliva Extra Virgen, Té Verde. Lunch: Alioli, Vino Tinto de Mesa, Ocean Sea Filete de Salmón de Alaska, Arroz Blanco Cocido, Vino Tinto de Mesa, Ocean Sea Filete de Salmón de Alaska. Dinner: Alesto Cacahuetes. Snacks/Other: Brownie, Hacendado Tarta de Zanahoria. more...
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3073 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, 5.35 - 26 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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