Weigh In record (no journal entry) for 15 October 2023
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1283 kcal
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Fat: 38.41g | Prot: 81.95g | Carbs: 151.52g.
Breakfast: Costa Brava Хамон Serrano, Philadelphia Joghurt, Киевхлеб Хлеб Бородинский , Салат Айсберг, Премія Яйця Перепелині. Elevenses: Green Smile Coconut, BioTechUSA 100% Pure Whey. Lunch: Чай, Яготинська Моцарелла, Помидоры, Картошка Печеная. Dinner: Яготинский Творог 5%, Сильпо Хурма, Морковь, Сильпо Яблоко Голден. Snacks/Other: Green Smile Coconut, Кофе Эспрессо, Морковный Пирог. more...
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Losing 1.5 kg a Week
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Perchinka nutriciolog 🥗🥝's Weight History
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