Weigh In record (no journal entry) for 15 October 2023
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91.7 kg
Lost so far: 12.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2548 kcal
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Fat: 87.07g | Prot: 135.66g | Carbs: 302.91g.
Breakfast: Coffee (Brewed From Grounds), Milhafre Leite Magro, Prozis Zero Chocolate Syrup, Milhafre Leite Magro, Weetabix Weetabix Original, Blackberries, Raspberries. Lunch: White Table Wine , Pingo Doce Bife da Vazia, Gallo Azeite Virgem Extra, Continente Couve Lombarda, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Arepas, Minho Fumeiro Chouriça De Carne À Ti Casimiro, Egg Omelet or Scrambled Egg. Snacks/Other: Prozis Billion, Continente Doce Extra Abóbora, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Cem Porcento Bolachas Marinheiras Chia, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Prozis Zero Chocolate Syrup, Blackberries, Raspberries, Prozis Organic Waffles Magic Spelt, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Sondey Bolacha Tostada, Alesto Mango/Manga Deshidratado/Desidratada, Fried Egg, Milbona Queijo de Barrar Light, Mimosa Leite Magro, Coffee (Brewed From Grounds), Arepas. more...
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Losing 5.3 kg a Week
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