Weigh In record (no journal entry) for 15 October 2023
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95.4 kg
Lost so far: 11.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1725 kcal
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Fat: 65.83g | Prot: 122.75g | Carbs: 174.56g.
Breakfast: Date, 2% Fat Milk, Olive Oil, Cooked Fava Beans (Fat Not Added in Cooking), DANONE Hipro, Skinless Chicken Breast, Mixed Salad Greens, Abu Auf Cocoa Protein Bar, Coffee, Optimum Nutrition 100% Whey Protein. Snacks/Other: Peanut Bar, Energy Balls. more...
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Losing 0.4 kg a Week
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Melfouly78's Weight History
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