Weigh In record (no journal entry) for 15 October 2023
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67.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1446 kcal
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Fat: 76.61g | Prot: 90.48g | Carbs: 100.32g.
Lunch: Кабачки Жареные, Свиная Отбивная, Сахар, Кофе с Молоком. Dinner: Большевик Печенье Юбилейное Утреннее, Кофе с Молоком, Сахар, Гречка Отварная, Свиная Отбивная. more...
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Losing 1.4 kg a Week
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balagur73's Weight History
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