Weigh In record (no journal entry) for 15 October 2023
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2259 kcal
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Fat: 110.58g | Prot: 82.52g | Carbs: 242.36g.
Breakfast: Kraft Mayonesa, Café, Palta, Tomates, Ideal Pan Blanco, Churrasco, Huevo Frito. Lunch: Lechuga, Unimarc Media Palta, Merkat Atún Lomitos en Aceite, Kem Piña , Papa Asada, Muslos de Pollo (Asados o Cocidos). Dinner: Pan de Hamburguesa, Café, Alacena Crema de Ají, Churrasco, Ketchup, Mayonesa, Palta, Mostaza, Tomates. Snacks/Other: Cuk Suspiro Frambuesa, Café Moka. more...
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Losing 1.4 kg a Week
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luis_andres's Weight History
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