Weigh In record (no journal entry) for 15 October 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2249 kcal
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Fat: 108.27g | Prot: 105.13g | Carbs: 214.11g.
Breakfast: Andatti Café Soluble, Aguascalientes Leche Entera de Vaca, Manzana, Vaca Blanca Yogurt Durazno, Choco Milk Chocolate en Polvo, Great Value Avena, Pan Espejo de Chocolate. Lunch: La Integral Galletas Integrales, El Molino Blanco de Mateo Pan Integral, Mi Catsup Salsa de Tomate para Aderezar, Cebolla Frita, Aceite Vegetal, Huevo. Dinner: Polvorones Tricolor (Pan Dulce), Great Value Edulcorante de Mesa, Total Proteína (Isolate Protein), Pan Espejo de Chocolate , La Costeña Salsa Verde para Enchiladas, Pimiento Rojo, Albóndigas con Salsa (Mezcla), Lala Crema Fresca, Crema de Zanahoria. Snacks/Other: Pronto Flan Sabor Vainilla con Caramelo, Manzana, Guayaba, Great Value Avena. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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