Weigh In record (no journal entry) for 15 October 2023
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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763 kcal
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Fat: 16.94g | Prot: 75.10g | Carbs: 79.51g.
Breakfast: Canela, Café, Linea Stevia 100%. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Batata Inglesa Assada, Feijão Carioca Cozido, Arroz Integral, Alface, Tomates, Cebolas, Azeite de Oliva Extra-Virgem. Snacks/Other: Purity Leite de Soja, Bolo de Banana e Aveia, Pão Branco Torrado, Pepsi Pepsi Zero. more...
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Losing 1.4 kg a Week
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gdiniz83's Weight History
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