Weigh In record (no journal entry) for 15 October 2023
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1753 kcal
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Fat: 70.27g | Prot: 55.95g | Carbs: 238.87g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter, Silk Unsweet Organic Soy Milk. Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Trader Joe's Roasted & Salted Pepitas, Volupta Organic Dried Goji Berries. Dinner: Udi's Whole Grain Sandwich Bread, Red Lentil Soup. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Baked Oatmeal, Silk Almond Yogurt Plain, Wyman's Fresh Frozen Wild Blueberries. more...
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2058 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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madamelaine's Weight History
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