Weigh In record (no journal entry) for 15 October 2023
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95 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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805 kcal
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Fat: 26.03g | Prot: 44.16g | Carbs: 102.25g.
Breakfast: Pão Integral, Ovo, Banana Prata. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Omelete. Dinner: Aveia em Flocos, Batavo Iogurte Pense Zero Ameixa, Banana Prata, Peito de Frango, Banana Prata, Pão Integral, Ovo. more...
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Losing 0.2 kg a Week
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vyvyyholiveira's Weight History
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