Weigh In record (no journal entry) for 15 October 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1155 kcal
|
Fat: 27.23g | Prot: 62.14g | Carbs: 164.90g.
Breakfast: Vivo Granola Miel y Almendras, Plátano, Arándanos, Wild Protein Whey Protein Vainilla, Loncoleche Yogurt Protein Arándanos. Lunch: Lider Porotos Negros en Conserva , Huevos Revueltos (Enteros, Cocidos), Arroz Blanco (Grano Largo), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DiegoVidal_21's Weight History
|