Weigh In record (no journal entry) for 15 October 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2382 kcal
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Fat: 72.20g | Prot: 92.37g | Carbs: 342.39g.
Breakfast: Sayur Campuran, Nasi Putih. Lunch: Es Buah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Sayur Lodeh, Nasi Putih. Snacks/Other: Tahu Isi, Indomaret Soes Cokelat, Tahu Isi, Indomaret Soes Cokelat. more...
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Gaining 0.1 kg a Week
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agustinnirmala's Weight History
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