Weigh In record (no journal entry) for 15 October 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2289 kcal
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Fat: 138.84g | Prot: 180.82g | Carbs: 66.02g.
Breakfast: Сырники, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Аджика, Холодец. Dinner: ВкусВилл Манго, ВкусВилл Творог 5%, Натахтари Креветки в Сливочном Соусе. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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A1exasandr's Weight History
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