Weigh In record (no journal entry) for 15 October 2023
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71 kg
Lost so far: 35.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1354 kcal
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Fat: 37.81g | Prot: 52.05g | Carbs: 205.30g.
Breakfast: Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). Lunch: العنب, ( ناضج، من دون ملح، مطبوخ، مسلوق ) فاصوليا بيضاء, لحم البقر. Dinner: Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). more...
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Losing 1.5 kg a Week
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Mohamed Abo-Elhamd's Weight History
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