Weigh In record (no journal entry) for 09 October 2009
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62.1 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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1083 kcal
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Fat: 31.65g | Prot: 18.78g | Carbs: 180.67g.
Breakfast: french vanilla coffee, neilson milk, Swedish style light rye bread, Pork Liverwurst with herbs. Lunch: lasagna veggie, chinese noodles, blue cheese dressing president's choice, cauliflower, baby carrots, CaeSAR SALAD. Snacks/Other: Duplex Sandwich Cream Cookies, Cheddar Cheese Breton Minis crackers. more...
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1791 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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