Weigh In record (no journal entry) for 16 October 2023
|
63.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
500 kcal
|
Fat: 8.92g | Prot: 38.11g | Carbs: 66.38g.
Breakfast: Regal Regal Marie Biscuit. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung Dimasak, Bellywell Ayam Suwir Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoolissemangaat!'s Weight History
|