Weigh In record (no journal entry) for 13 October 2023
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43.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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539 kcal
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Fat: 17.65g | Prot: 17.52g | Carbs: 67.60g.
Lunch: Pêssegos, Mamão Papaia, Banana Nanica. Dinner: Ovo (Inteiro), Vono Creme de Cebola . Snacks/Other: Hershey's Coffee Creations Espresso, Nestlé Nesfit Morango e Cereais, Leite (Leite Integral), JP Pereira Aveia em Flocos. more...
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steady weight
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nofckingbody's Weight History
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