Weigh In record (no journal entry) for 16 October 2023
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67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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574 kcal
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Fat: 23.08g | Prot: 17.29g | Carbs: 64.45g.
Breakfast: Kombucha, Quaker Minuman Sereal Oat, Anggur Muscat, Telur, Sari Roti Roti Tawar Milky Soft. Snacks/Other: Soyjoy Almond & Chocolate, Donat (Tawar). more...
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Gaining 0.0 kg a Week
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dinarpatriana's Weight History
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