aitarigan's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

59.5 kg Lost so far: 6.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

742 kcal

Fat: 27.97g | Prot: 34.41g | Carbs: 87.02g. Breakfast: Kopi Kenangan Hanya Untukmu Black Aren, Teri Kacang Balado, Belfoods Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Fukumi Nasi Porang. more...

1656 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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aitarigan's Journal, 16 Oct 23

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aitarigan's Weight History