Weigh In record (no journal entry) for 16 October 2023
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1232 kcal
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Fat: 52.98g | Prot: 77.56g | Carbs: 122.42g.
Breakfast: 白蘭氏 冰糖燕窩. Lunch: 奧利塔 特級初榨橄欖油, 雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 糖, Costco 玉米筍, Kewpie 胡麻醬 (10ml), AB無糖優格 優格, 花椰菜, 毛豆. Dinner: 酪梨, 爭鮮 毛豆仁, 花椰菜, 711 菠菜起司烤雞義式時蔬餐盒. Snacks/Other: 芭樂. more...
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Gaining 1.4 kg a Week
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abbywu700's Weight History
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