Weigh In record (no journal entry) for 16 October 2023
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78.9 kg
Lost so far: 46.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1592 kcal
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Fat: 68.67g | Prot: 137.76g | Carbs: 100.29g.
Breakfast: Tropicana Slim Sweetener Classic, Cuka (Sari Apel), Telur Rebus. Lunch: Telur Rebus, Kerupuk Makanan Ringan, Rempeyek, Putih Telur Matang, Pepaya, Mentimun (Kupas), Bumbu Kacang. Snacks/Other: Sohun, ABC Kecap Manis, ABC Kecap Manis, Jeruk Nipis, Sup Ayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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