Weigh In record (no journal entry) for 16 October 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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366 kcal
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Fat: 8.54g | Prot: 13.44g | Carbs: 58.60g.
Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur (Rendah Sodium, dengan Air). more...
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Losing 8.4 kg a Week
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adeliaang's Weight History
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