Weigh In record (no journal entry) for 16 October 2023
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1328 kcal
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Fat: 60.46g | Prot: 73.76g | Carbs: 131.71g.
Lunch: Costco 德式酸菜, 桂格(Quaker) 經典大燕麥片, 統一 無加糖黑豆漿, 萊爾富 溏心溫泉蛋. Dinner: 大成 黑胡椒雞柳條, 統一 無加糖高纖豆漿, 桂格麦片(Quaker) 燕麥片, 7-11 優格蔬菜沙拉棒. more...
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Losing 0.3 kg a Week
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yuanzai86's Weight History
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