Weigh In record (no journal entry) for 15 October 2023
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2398 kcal
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Fat: 41.15g | Prot: 196.08g | Carbs: 351.24g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Cantaloupe Melons , Dannon Oikos Triple Zero - Vanilla, Kellogg's Special K Protein Snack Bar - Berry Vanilla, Bananas , General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Lucerne Fat Free Mozzarella Cheese, Oasis Breads Low Carb Flaxseed Bread, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsweetened Instant Oatmeal , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Cantaloupe Melons , Chobani Zero Sugar Vanilla Yogurt, Clif Bar Clif Bar - Crunchy Peanut Butter, Oasis Breads Low Carb Flaxseed Bread, Anchovy (Cooked), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. more...
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Losing 2.5 kg a Week
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