Weigh In record (no journal entry) for 16 October 2023
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60 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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835 kcal
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Fat: 35.09g | Prot: 79.17g | Carbs: 55.88g.
Breakfast: 橄欖油, 香蕉, 統一 統一AB無加糖優酪乳, 黑咖啡, 水煮蛋. Lunch: 炒南瓜, 炒絲瓜, 花椰菜. Dinner: 康福先生 花椰菜米, 康福先生 香拌油蔥, 雞腿（不吃皮）. Snacks/Other: 里仁 黑芝麻粉, MIHONG 高效乳清蛋白-紫米紅豆. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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