ummu.azza's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

53.3 kg Lost so far: 3.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

805 kcal

Fat: 18.81g | Prot: 69.30g | Carbs: 92.02g. Breakfast: Provus Isolate Matrix, Telur Rebus Lunak, Ubi Bakar Cilembu. Lunch: Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus. Snacks/Other: Telur Rebus Lunak, Semangka. more...

1742 kcal

Exercise: Running - 11/kph - 27 minutes, Cardio - 30 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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ummu.azza's Weight History

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ummu.azza's Journal, 16 Oct 23

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ummu.azza's Weight History