Weigh In record (no journal entry) for 15 October 2023
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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954 kcal
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Fat: 47.23g | Prot: 29.64g | Carbs: 109.11g.
Breakfast: Nestlé Cacao Dulce, Cuisine & Co Avena Integral Instantanea. Lunch: Berenjena Cocida. Dinner: Zen Organics Tofu, Lider Palta Hass, Mayonesa, Minuto Verde Choclo Grano, Zanahoria. Snacks/Other: Frutos Del Maipo Mix de Berries, Manzanas Fuji, King Manteca de Maní . more...
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Gaining 0.2 kg a Week
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soablues's Weight History
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