Weigh In record (no journal entry) for 16 October 2023
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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318 kcal
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Fat: 8.97g | Prot: 12.71g | Carbs: 51.28g.
Breakfast: ВкусВилл Смесь из Семян для Салата, Лактика Йогурт Греческий 4%, Пятерочка Груша Сезонная , Нектарин, Магнит Слива. more...
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Gaining 2.1 kg a Week
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firenze2015's Weight History
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