Weigh In record (no journal entry) for 16 October 2023
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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3617 kcal
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Exercise:
Treadmill - 32 minutes, Garmin - 23 hours and 28 minutes. more...
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Gaining 0.5 kg a Week
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MathisB.'s Weight History
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