Weigh In record (no journal entry) for 16 October 2023
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61.5 kg
Lost so far: 11.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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896 kcal
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Fat: 29.07g | Prot: 74.30g | Carbs: 81.21g.
Breakfast: Tempe Goreng, Tempe Mendoan, Getuk Goreng. Lunch: Ikan Wader, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.3 kg a Week
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yuli rusmayanti's Weight History
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