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Eswau
Journal
16 Oct 23
Eswau's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
62.4 kg
Lost so far:
7.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
662 kcal
Fat: 28.51g | Prot: 41.41g | Carbs: 57.03g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Edeka Käsekrainer, TiP Buttergemüse.
more...
1344 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Google Fit - 13 hours and 55 minutes.
more...
Gaining 2.1 kg a Week
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Eswau's Weight History
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