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體脂23.5⬆️肌肉36.5⬇️
昨天飲食：
早：大豆
中：素食便當沒有吃飯
晚：大豆+豆漿+兩個溏心蛋、椰子水、鐵鳳珍珠
宵夜：泡菜、凍豆腐、金針菇、雞蛋
水量3200
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50.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1887 kcal
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Fat: 97.56g | Prot: 147.06g | Carbs: 52.42g.
Breakfast: Tryall 分離大豆蛋白, 義美無糖黑豆奶 豆漿, 嘉康利 膠原蛋白, 嘉康利 大豆蛋白. Lunch: 義美無糖黑豆奶 豆漿. Dinner: 花椰菜, 金針菇, 愛上新鮮 肉骨茶豬嫩骨, 中華 凍豆腐. Snacks/Other: 可樂果 酷辣口味, 四乘六 五香豆乾, 大潤發 味付海苔. more...
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Gaining 1.1 kg a Week
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Vicky Tsui☺️'s Weight History
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