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Juchuhhh! Die Hälfte hab ich geschafft. Ich bleib auf jeden Fall dran.
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88.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2130 kcal
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Fat: 93.46g | Prot: 45.75g | Carbs: 227.55g.
Breakfast: Gekochtes Ei, Yogi Tea Classic, Honig, REWE Avocado, Ja! Gouda Jung, Ja! Gouda Jung, Goldähren Weizenbrötchen, Tomaten, Wasa Hafer & Sesam, Kaffee. Dinner: Wicküler Pilsener. Snacks/Other: Aldi American Style Cookies. more...
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Losing 2.8 kg a Week
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troubadoura's Weight History
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