Weigh In record (no journal entry) for 16 October 2023
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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641 kcal
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Fat: 34.13g | Prot: 26.94g | Carbs: 59.04g.
Breakfast: Sonko Pieczywo Chrupkie, Jajko na Twardo, Awokado. Lunch: Sante Crunchy Owocowe, Banan, Zott Jogurt Naturalny. more...
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Gaining 0.7 kg a Week
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lilleczka's Weight History
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