Weigh In record (no journal entry) for 16 October 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1512 kcal
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Fat: 77.27g | Prot: 48.48g | Carbs: 161.22g.
Breakfast: Psyllium Seed Husks, Olive Oil, Black Beans (Canned), Alpro Coconut Milk Barista. Lunch: Sadia Chicken Breast Fillets, Alpro Coconut Milk Barista, Caesar Dressing, Lettuce, Cheddar or American Type Cheese, Tomatoes. Dinner: Bionoba Pickles, Lemon Juice, Balade Greek Yogurt Low Fat. Snacks/Other: American Garden Popcorn Cheese, KFC French Fries, Ice Cream. more...
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Losing 1.4 kg a Week
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mony in dubai 🇦🇪's Weight History
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