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63.45kg（32.8％）
R2-2
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63.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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634 kcal
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Fat: 27.12g | Prot: 66.31g | Carbs: 27.12g.
Lunch: 7-11 娃娃菜, 金針菇, 大漢 傳統板豆腐, 雞蛋, MNT蛋白粉, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 光泉 無糖豆漿, 金針菇, 7-11 娃娃菜, Kewpie 焙煎胡麻醬, 大漢 傳統板豆腐, 蘋果果膠膠囊（NOW）. more...
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Losing 0.7 kg a Week
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