Weigh In record (no journal entry) for 16 October 2023
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1133 kcal
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Fat: 69.56g | Prot: 63.75g | Carbs: 67.34g.
Breakfast: Авокадо, Океан в Подарок Форель Слабосоленая, Cream Nuvo Сыр Творожный Сливочный Вкус, Овсяноблин. Lunch: Свекла с Чесноком и Майонезом, Котлета Свиная. Dinner: Сметана , Картофельная Запеканка с Фаршем. more...
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Gaining 3.9 kg a Week
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tandob.23's Weight History
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