Weigh In record (no journal entry) for 16 October 2023
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95.8 kg
Lost so far: 20 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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762 kcal
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Fat: 28.47g | Prot: 19.70g | Carbs: 114.38g.
Breakfast: Bananas, Brown Sugar, Jungle Instant Oats. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kellogg's Crunchy Granola, Danone Strawberry Yoghurt, Peanut Butter. more...
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Losing 3.5 kg a Week
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JustinGold's Weight History
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