Weigh In record (no journal entry) for 15 October 2023
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1601 kcal
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Fat: 61.31g | Prot: 84.93g | Carbs: 179.59g.
Breakfast: So Delicious Coconut Milk Unsweetened, Tazo Chai Tea, Raspberries , Trader Joe's Pomegranate Seeds, Syrup, Applegate Farms Chicken & Maple Breakfast Sausage, Plain Pancakes . Lunch: Chicken Breast, White Rice, Dole Snap Peas, Teriyaki Sauce . Dinner: Trader Joe's Kale Quinoa Salad, Deep Fried Potato French Fries (from Fresh), Skinless Chicken Breast, Ketchup . Snacks/Other: Pumpkin Pie , Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.2 kg a Week
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girliestepstone's Weight History
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