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Paul7733
Journal
07 Apr 15
Paul7733's Journal, 07 Apr 15
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Weigh In record (no journal entry) for 07 April 2015
107.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2015:
1480 kcal
Fat: 64.49g | Prot: 90.67g | Carbs: 139.25g.
Breakfast:
Каша Овсяная на Молоке и Воде.
Lunch:
Салат с Крабовыми Палочками, Щи, Котлета Говяжья, Гречка Отварная.
Dinner:
Жареная или Запеченная Курица, ФЭГ Капуста Квашеная с Морковью, Картофель Отварной.
Snacks/Other:
Яблоко.
more...
3341 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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Paul7733's Weight History
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