inaychukov's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

74.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1827 kcal

Fat: 75.76g | Prot: 61.42g | Carbs: 226.87g. Breakfast: Кабачки Тушеные, Жареное Яйцо, Салат Овощной, Чиабатта. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Mirel Пирожное Клубника со Сливками , Картофель Тушеный с Мясом, Белый Хлеб. more...

1822 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 16 Oct 23

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inaychukov's Weight History