Weigh In record (no journal entry) for 16 October 2023
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85.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2992 kcal
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Fat: 125.18g | Prot: 112.26g | Carbs: 288.03g.
Breakfast: Café, Nescafé Café. Lunch: Estrella Galicia Cerveza, Lovilio Mozzarella Rallada, Huevo, RealValle Jamón Cocido Extra, Cebollas, RealValle Bacon Cocido Ahumado, Aceite de Oliva Extra Virgen, Hacendado Macarrones, Estrella Galicia Cerveza, Cruzcampo Cerveza. Dinner: Estrella Galicia Cerveza, Miel, Canela, Avena, Hacendado Leche Desnatada. Snacks/Other: Almendras, Brownie, Hacendado Berlina Cacao. more...
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3393 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Remo 6,12 - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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