Weigh In record (no journal entry) for 16 October 2023
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54.6 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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894 kcal
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Fat: 27.08g | Prot: 50.95g | Carbs: 110.07g.
Breakfast: Actimel Actimel Bianco, Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate. Lunch: Coop Olio Extravergine di Oliva, Radicchio Rosso, Riso. Dinner: Salmone. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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silvia..75's Weight History
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