Weigh In record (no journal entry) for 16 October 2023
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69.3 kg
Lost so far: 52.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2188 kcal
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Fat: 73.63g | Prot: 142.61g | Carbs: 229.43g.
Lunch: ICA Potatismos, Knorr Gräddsås, Maribel Rårörda Lingon, ICA Nötfärs 12%. Dinner: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Delicato Kolasnitt, Marabou Mjölkchoklad , Lindahls Kvarg Vanilj utan Tillsatt Socker, Polarbröd Pärlan Fullkorn. more...
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Gaining 7 kg a Week
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