Weigh In record (no journal entry) for 16 October 2023
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92.1 kg
Lost so far: 18.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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441 kcal
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Fat: 30.73g | Prot: 24.78g | Carbs: 17.13g.
Breakfast: Помидоры, Кровяная Колбаса, Паштет из Куриной Печени, Вареное Яйцо, Good Energy Арахисовая Паста Классическая. more...
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Losing 0.7 kg a Week
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vikapodyk's Weight History
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